Male potency is the strength of a man, his confidence not just with women, but also in relation to the world. But the constant tension and life in an urban environment can kill the libido and the opportunity to meet their favorite.
In good shape, you need to monitor not only the nutrition, but also for vitamins for the power men. But the men they consider to be unnecessary, because of the stereotype that are necessary for pregnant women and children. This is not so. Power is not eternal, and its condition is favourable to support.
Signs of deterioration of the sexual condition
- The lack of desire.
- Low erection of the penis.
- Fast ejaculation.
- A recovery time for the next act.
We need to think of your men's health if:
- Present in the life of constant tension — work, pending the company's personnel, or of different problems that cause constant anxiety.
- The use of alcohol or drugs.
- Obesity.
- A sedentary lifestyle.
- Smoking.
- The poor nutrition.
No vitamins means no dates
What can help in this unpleasant situation? Vitamins for men to improve the power — is a vital elements.
Lack of vitamins can happen due to heavy loads of work in the gym. It seems that he has gone to to appear more attractive. But, as a result of the excessive load problems with potency. In addition to sexual dysfunction can lead to complete impotence.
This is due to the reduction of the hormone testosterone. It was in the correct amount, you need to take vitamins. Have a positive effect on the entire body, which leads to good erection.
The names of the important elements
Not all elements are needed in this case. Overdose is also bad. It is recommended not to make a single product. Need a balanced set. Take a look at the names vitamin for men to improve the power:
- The Vitamin A. Reproductive system will thank you. Vegetables such as carrot, pumpkin meets the requirements for this element. To Supplement the diet can be the butter, the cod liver.
- The b group vitamins. It is necessary, the reproductive system worked like a clock. The excitement gets bigger, the sensuality. Nervousness will decrease. The elements of this group are beans, peanuts, beets, nuts, salmon and tuna, seeds, bananas, hard cheese, parsley.
- The Vitamin C. Hormones of "happiness" appear thanks to its participation in some processes. Helps the blood to freely ebb of the penis. Get it from citrus fruits, strawberries, cabbage or peppers.
- Vitamin D. The "male" vitamin to increase testosterone levels. Head of power. Normalizes the heart and the nervous system. Is in fish oil (now you can buy it in capsules and forget about the unpleasant taste), dairy products, cheese, cottage cheese and some other products.
- The Vitamin E. The fatigue will be more easy to overcome. Most of the nuts and chicken egg yolks, wheat and oats.
The table of the necessary dose of vitamins for men to improve the power:
| Vitamin A | 1 mg |
| Vitamins of the B group | Depends on the type |
| Vitamin C | 70 mg |
| Vitamin D | 5 µg |
| Vitamin E | 15 mg |
The vitamins that increase the potency of men is pretty easy to remember. You can print the list and hang it in a prominent place. So that the eye will have to be addressed for good health.